How to naturally increase human growth hormone?

Human growth hormone is a polypeptide hormone secreted by pituitary gland, which can affect body weight, aging process, energy level, sexual function and muscle mass.

Therefore, human growth hormone is considered to be an effective tool to lose weight, reduce wrinkles, increase sexual desire and promote exercise performance.

If you do not want to increase the in vivo level of this hormone by injection, you can also induce the secretion of human growth hormone by the following natural methods.

Anaerobic fitness program. This involves alternating high-intensity strength exercises and short breaks, with each group cycling for 10-15 minutes three times a week.

Anaerobic fitness can also assist your favorite aerobic exercises, such as cycling, swimming, running, climbing stairs and so on.

A nutritional supplement containing arginine or glutamate. Arginine helps block somatostatin, a human growth hormone inhibitor.

You need to take 1.5g before each exercise. Glutamate is an amino acid that can stimulate the secretion of human growth hormone. You need to take 2 grams 90 minutes after exercise.

Drink a protein drink equivalent to 25 grams immediately after exercise. You can also eat lean meat or egg white instead. Replacing carbohydrates with proteins can avoid polysaccharides that lead to reduced human growth hormone secretion.

Ensure 8-10 hours of undisturbed sleep rest every day. In order for the pituitary gland to secrete more human growth hormone, high-quality sleep is needed.

Reduce alcohol and fat consumption. Alcohol inhibits human growth hormone secretion. In addition, eating fatty food before exercise will also reduce human growth hormone secretion.